Veg High-Protein – High Fiber

Monday: Salad: Kale Beans Sweet Potato Salad, Protein: Almond Flax Seed crusted Tofu with Sweet Onion Sauce Side Dish: Broccoli Cauliflower Bake

Tuesday: Salad: Do Kabuli Salad, Protein: Kala Channa Soya Kabab with Chilly Greek Yogurt Dip Side Dish: Tandori Mushrrom and Babycorn

Wednesday: Salad:Cous Cous Salad, Protein: Mexican Spicy Soya, Beans Chilly Corn Carne Side Dish: Roasted Sweet Potato Broccoli and beans

Thursday: Salad: Coleslaw Salad, Protein: Zucchini Soya Veggy Lasagne, Side Dish: BBQ Mushroom and Peas

Friday: Salad: Spinach and Walnut Salad, Protein:Teriyaki Tofu, Side Dish: Stir fry Vegetables in Balck Bean Sauce

Saturday: Avacado, Argula, Kale, Lentil and Caper Salad with Peanut Butter, tahini Dressing Side Dish: Mexican lentil Broth