Sunflower seeds are high in energy and contain many essential nutrients. Roasted sunflower seeds make for a crunchy healthy snack that can be relished between meals. They are an excellent source of vitamin E, magnesium, and selenium.
They are rich in mono-unsaturated fats and proteins and also contain phytosterols which help in lowering cholesterol in the body.
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| Weight |
100G |
|---|
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