Nutrition 1 cup (177 g)
Protein = 15.35 g
Carbohydrates = 40.36 g
Fat – Total = 0.88 g
Dietary fiber = 11.33 g
Total Sugars = 0.57 g
Vitamin B1 = 0.28 mg
Vitamin B2 = 0.10 mg
Vitamin B3 = 4.09 mg
Vitamin B6 = 0.21 mg
Choline =  53.98 mg
Folate = 230.10 mcg
Pantothenic Acid = 0.39 mg
Vitamin E = 0.05 mg
Vitamin K =14.87 mg
Calcium = 61.95 mg
Copper = 0.38 mg
Iron = 3.93 mg
Magnesium = 74.34 mg
Manganese = 0.76 mg
Molybdenum = 132.75 mcg
Phosphorus = 244.26 mg
Potassium = 716.85 mg
Selenium = 1.95 mcg
Sodium = 1.77 mg
Zinc = 1.77 mg
Omega-3 Fatty Acids = 0.30 g
Omega-6 Fatty Acids = 0.19 g