Our pumpkin seeds are a powerhouse of protein and nutrients. They are a rich source of minerals like manganese, phosphorus, magnesium, copper, zinc, and iron and contain Vitamin E. These help prevent cardiac arrests and strokes, thanks to magnesium, and build immunity, a benefit of zinc. They are rich in Omega-3 fatty acids, protein, and antioxidants which makes them great for heart and liver health. Great with a bowl of fruit for breakfast, and practical to carry on-the-go.