Nutrition Facts
Calories: 212
Fat: 0.8g
Protein: 14.2g
Carbs: 38.7g
Fiber: 15.4g
Folate (B9): 80% of RDI
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium