Nutrition Facts
Calories: 212
Fat: 0.8g
Protein: 14.2g
Carbs: 38.7g
Fiber: 15.4g
Folate (B9): 80% of RDI
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Mung bean
₹90.00
Health Benefits
High Antioxidant Levels
Prevent Heat Stroke
Lower “Bad” LDL Cholesterol Levels
Reducing Heart Disease Risk
Reduce Blood Pressure
Aid Digestive Health
Lower Blood Sugar Levels
Support a Healthy Pregnancy
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Nutrition 1 cup (177 g)
Protein = 15.35 g
Carbohydrates = 40.36 g
Fat – Total = 0.88 g
Dietary fiber = 11.33 g
Total Sugars = 0.57 g
Vitamin B1 = 0.28 mg
Vitamin B2 = 0.10 mg
Vitamin B3 = 4.09 mg
Vitamin B6 = 0.21 mg
Choline = 53.98 mg
Folate = 230.10 mcg
Pantothenic Acid = 0.39 mg
Vitamin E = 0.05 mg
Vitamin K =14.87 mg
Calcium = 61.95 mg
Copper = 0.38 mg
Iron = 3.93 mg
Magnesium = 74.34 mg
Manganese = 0.76 mg
Molybdenum = 132.75 mcg
Phosphorus = 244.26 mg
Potassium = 716.85 mg
Selenium = 1.95 mcg
Sodium = 1.77 mg
Zinc = 1.77 mg
Omega-3 Fatty Acids = 0.30 g
Omega-6 Fatty Acids = 0.19 g
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