Nutrition 1 cup (177 g) Protein = 15.35 g Carbohydrates = 40.36 g Fat – Total = 0.88 g Dietary fiber = 11.33 g Total Sugars = 0.57 g Vitamin B1 = 0.28 mg Vitamin B2 = 0.10 mg Vitamin B3 = 4.09 mg Vitamin B6 = 0.21 mg Choline =  53.98 mg Folate = 230.10 mcg Pantothenic Acid = 0.39 mg Vitamin E = 0.05 mg Vitamin K =14.87 mg Calcium = 61.95 mg Copper = 0.38 mg Iron = 3.93 mg Magnesium = 74.34 mg Manganese = 0.76 mg Molybdenum = 132.75 mcg Phosphorus = 244.26 mg Potassium = 716.85 mg Selenium = 1.95 mcg Sodium = 1.77 mg Zinc = 1.77 mg Omega-3 Fatty Acids = 0.30 g Omega-6 Fatty Acids = 0.19 g