Foodonline India

This Mediterranean white bean salad is packed with veggies and a light vinaigrette dressing, and it’s easy to make.



1 (15 fluid ounce) can white (cannellini) beans drained & rinsed
2 mini cucumbers (or 1/2 English cucumber) chopped
1-2 tablespoons red onion chopped
1/2 red bell pepper chopped
10 ounces little tomatoes (grape, cherry, etc.) halved
1/3 cup Kalamata olives pitted & chopped
1 tablespoon fresh parsley chopped
1/2 teaspoon dried oregano
1/2 cup crumbled feta cheese
1 tablespoon olive oil
1 tablespoon red wine vinegar
Salt & pepper to taste


Add all ingredients to a salad bowl and toss. Adjust ingredients as needed (e.g. more oil or vinegar). Serve right away or chill first (flavors will meld more).


Serves up to 6 as a side, but 2-4 as a main course depending what else you serve it with. Every ingredient in this recipe is “to taste” – you can definitely add more/less depending on your preferences! Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.


Calories: 269kcal            Carbohydrates: 33g       Protein: 14g       Fat: 10g    Saturated Fat: 4g
Cholesterol: 17mg           Sodium: 396mg              Potassium: 849mg     Fiber: 8g      Sugar: 4g
Vitamin A: 1293IU            Vitamin C: 31mg             Calcium: 210mg       Iron: 5mg

Posted by Natasha