Mangos are not only delicious, but they offer a range of health benefits too. One of the benefits of eating mangos is improved digestion – mangoes are rich in fiber and enzymes that help break down food. As well as aiding digestion, the fiber in mangos can also help to lower cholesterol levels and keep you feeling full for longer.
Another benefit of eating mangos is a stronger immune system. Mangoes are a good source of vitamins A and C, which are both essential for a healthy immune system. Vitamin C can also help to protect against damage caused by free radicals, while vitamin A is important for maintaining good vision.
Mangoes may also help to lower the risk of heart disease. One study found that people who regularly ate mangos had a lower risk of developing heart disease. The antioxidants and Vitamin C in mangos can help to reduce inflammation and protect the heart.