Start your day with a nutritious and filling breakfast. Include whole grains, proteins and healthy fats in your breakfast to keep you energized throughout the day. You can enjoy a bowl of oatmeal with fresh fruits and nuts, whole grain toast with eggs and avocado or a green smoothie.
For lunch, include a variety of fresh fruits and vegetables, whole grains and proteins. You can enjoy a big salad with grilled chicken or fish, a veggie wrap with whole grain bread or a hearty soup.
Make sure to include healthy snacks in your diet plan to keep your energy levels up. You can enjoy a handful of nuts, some fresh fruits or a veggie juice.
For dinner, include a variety of nutrient-rich foods such as lean protein, healthy fats and complex carbohydrates. You can enjoy grilled salmon with roasted vegetables, quinoa and beans or a vegetable stir-fry.
Book appointment with dietitian