Black rice, sometimes known as prohibited or purple rice, is a form of rice belonging to the Oryza sativa L. species.
The pigment anthocyanin, which has significant antioxidant qualities, gives black rice its unique black-purple color.
Here are benefits and use of Black Rice:
1. Contains a variety of nutrients.
When compared to other forms of rice, black rice has the highest protein content.
Black rice has 9 g of protein every 3.5 ounces (100 g), compared to 7 g in brown rice. It’s also high in iron, which is necessary for transporting oxygen throughout the body.
2. Rich in antioxidants
Black rice is particularly high in numerous antioxidants, in addition to being a good source of protein, fibre, and iron.
Antioxidants are compounds that protect your cells from oxidative damage caused by free radical molecules.
3. May boost heart health
Flavonoids contained in black rice have been linked to a lower risk of getting heart disease and dying from it.
Another researchers looked at the effects of a high cholesterol diet on plaque accumulation in rabbits discovered that adding black rice to the high cholesterol diet resulted in 50% less plaque buildup when compared to diets containing white rice.
4. May support eye health
Research shows that black rice contains high amounts of lutein and zeaxanthin — two types of carotenoids that are associated with eye health.
These compounds act as antioxidants, protecting your eyes from potentially harmful free radicals.
5. Naturally gluten-free
Gluten is a protein that is found in cereal grains like wheat, barley, and rye.
Gluten should be avoided by people who have celiac disease because it causes an immune response in the body that damages the small intestine.
While many whole grains include gluten, black rice is a healthy, naturally gluten-free option that gluten-free people can enjoy.
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